Paul Humphries 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
342
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 01, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1055 | 342 | 24 | 159 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 25 | 154 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 154 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 24 | 156 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 24 | 165 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 26 | 170 |