Paul Humphries v1:00/1:00r...7 row
4,194
Meters
16:00.0
Time
1:54.4
Pace
293
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 05, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,194 | 1:54.4 | 233 | 1098 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 24 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | |
| r: 4:00 | 11 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 1:00 | 21 | |||||
| r124 |