Paul Humphries 11:26 BikeErg
4,086
Meters
11:26.6
Time
2:48.0
Pace
104
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 48 |
| Power/kg | 0.95 |
| Drag Factor | 145 |
February 21, 2021 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:26.6 | 4,086 | 2:48.0 | 74 | 545 | 104 | 48 | 106 |
| 5:00.0 | 1,718 | 2:54.6 | 66 | 516 | 43 | 49 | 107 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 48 | 107 |
| 11:26.6 | 516 | 2:47.8 | 74 | 540 | 13 | 47 | 106 |