Paul Humphries 30:00 BikeErg
13,278
Meters
30:00.7
Time
2:15.6
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 59 |
| Power/kg | 1.79 |
| Drag Factor | 138 |
December 27, 2020 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.7 | 13,278 | 2:15.6 | 140 | 787 | 394 | 59 |
| 5:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 54 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 57 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 62 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 59 |
| 25:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 84 | 67 |
| 30:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 60 |
| 30:00.7 | 5 | 2:20.0 | 128 | 738 | 0 | 84 |