Paul Humphries 5000m BikeErg
5,000
Meters
11:48.5
Time
2:21.7
Pace
139
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 58 |
| Power/kg | 1.58 |
| Drag Factor | 127 |
November 13, 2020 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:48.5 | 5,000 | 2:21.7 | 123 | 706 | 139 | 58 |
| 1:13.1 | 500 | 2:26.2 | 112 | 640 | 13 | 57 |
| 1:10.1 | 1,000 | 2:20.2 | 127 | 718 | 14 | 59 |
| 1:12.1 | 1,500 | 2:24.2 | 117 | 699 | 14 | 58 |
| 1:11.7 | 2,000 | 2:23.4 | 119 | 702 | 14 | 58 |
| 1:12.1 | 2,500 | 2:24.2 | 117 | 699 | 14 | 57 |
| 1:11.1 | 3,000 | 2:22.2 | 122 | 708 | 14 | 59 |
| 1:10.7 | 3,500 | 2:21.4 | 124 | 712 | 14 | 59 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 735 | 14 | 61 |
| 1:09.4 | 4,500 | 2:18.8 | 131 | 726 | 14 | 60 |
| 1:09.6 | 5,000 | 2:19.2 | 130 | 724 | 14 | 60 |