Paul Humphries 21:55 row
5,014
Meters
21:55.6
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 12, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,014 | 2:11.1 | 155 | 829 | 303 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 21:55.6 | 457 | 2:06.4 | 173 | 871 | 28 | 21 |