Paul Humphries 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
October 24, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 898 | 314 | 23 | 134 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 | 129 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 23 | 138 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 | 133 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 | 134 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 23 | 139 |