Paul Humphries 5000m SkiErg
5,000
Meters
23:54.3
Time
2:23.4
Pace
280
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
October 24, 2020 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 702 | 280 | 25 | 117 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 26 | 118 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 25 | 118 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 25 | 121 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 25 | 112 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 25 | 120 |