Paul Humphries 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 07, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 24 | 155 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 25 | 148 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 154 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 23 | 155 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 157 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 24 | 165 |