Paul Humphries 30:00 BikeErg
15,021
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 71 |
| Power/kg | 2.6 |
| Drag Factor | 117 |
September 29, 2020 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,021 | 1:59.8 | 203 | 1002 | 501 | 71 |
| 5:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 67 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 66 |
| 15:00.0 | 2,469 | 2:01.5 | 195 | 960 | 80 | 70 |
| 20:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 72 |
| 25:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 73 |
| 30:00.0 | 2,803 | 1:47.0 | 285 | 1272 | 106 | 80 |