Paul Humphries 10000m BikeErg
10,000
Meters
19:42.9
Time
1:58.2
Pace
338
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 71 |
| Power/kg | 2.71 |
| Drag Factor | 119 |
September 28, 2020 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:42.9 | 10,000 | 1:58.2 | 211 | 1028 | 338 | 71 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 65 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 71 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1015 | 67 | 71 |
| 3:47.1 | 8,000 | 1:53.5 | 239 | 1109 | 70 | 75 |
| 3:38.3 | 10,000 | 1:49.1 | 269 | 1220 | 74 | 78 |