Paul Humphries 21:32 row
5,003
Meters
21:32.3
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 12, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,003 | 2:09.1 | 162 | 852 | 306 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 |
| 21:32.3 | 379 | 2:01.7 | 194 | 936 | 24 | 21 |