Paul Humphries 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
August 18, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 987 | 329 | 25 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 23 |