Paul Humphries 5000m SkiErg
5,000
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Drag Factor | 63 |
August 18, 2020 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 875 | 310 | 30 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 30 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 30 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 31 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 32 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 32 |