Paul Humphries 7x1:00/1:00r SkiErg
1,867
Meters
7:00.0
Time
1:52.4
Pace
130
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 14:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 39 |
| Drag Factor | 86 |
August 11, 2020 17:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1114 | 39 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 39 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 41 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 45 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 45 | |
| r147 |