Paul Humphries 5000m SkiErg
5,000
Meters
20:27.8
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Drag Factor | 61 |
July 12, 2020 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 941 | 321 | 33 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 34 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 32 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 33 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 33 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 35 |