Paul Humphries 13x0:30/0:30r row
1,321
Meters
6:30.0
Time
2:27.6
Pace
120
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,529 |
| Overall Time | 13:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
June 28, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,321 | 2:27.6 | 109 | 1107 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| r208 |