Paul Humphries 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
June 18, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 753 | 289 | 17 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 18 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 16 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 18 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 19 |