Paul Humphries 5000m SkiErg
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Drag Factor | 60 |
June 13, 2020 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 869 | 309 | 33 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 33 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 34 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 33 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 36 |