Paul Humphries v1:40/0:20r...9 SkiErg
3,620
Meters
15:00.0
Time
2:04.3
Pace
228
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,852 |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Drag Factor | 60 |
June 12, 2020 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 912 | 31 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 28 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 32 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 34 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 37 | |
| r: 0:20 | 21 | |||||
| r232 |