Paul Humphries 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 06, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1026 | 337 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 28 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 28 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 26 |