Paul Humphries 11:21 row
2,512
Meters
11:21.3
Time
2:15.6
Pace
147
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
November 22, 2017 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,512 | 2:15.6 | 140 | 776 | 147 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 11:21.3 | 341 | 1:59.2 | 207 | 974 | 22 | 25 |