Paul Humphries 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
May 02, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 758 | 57 | 18 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 19 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 17 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 18 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 18 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 20 |