Paul Humphries 12x0:30/0:30r SkiErg
1,502
Meters
6:00.0
Time
1:59.8
Pace
95
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
April 02, 2020 08:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,502 | 1:59.8 | 203 | 950 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 97 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 108 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 115 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 119 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 119 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | 119 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 121 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 122 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | 122 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | 122 |
| r262 |