Paul Humphries 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 30, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 24 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 23 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1187 | 73 | 26 |