Paul Humphries 15x0:30/0:20r SkiErg
1,976
Meters
7:30.0
Time
1:53.8
Pace
133
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 12:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 44 |
| Drag Factor | 86 |
March 29, 2020 09:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,976 | 1:53.8 | 237 | 1064 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 44 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 44 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 46 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 54 | |
| r302 |