Paul Humphries 10x0:30/0:20r row
1,394
Meters
5:00.0
Time
1:47.6
Pace
102
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,594 |
| Overall Time | 8:20.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 27, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1224 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r200 |