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Paul Humphries 20x0:30/0:30r SkiErg

2,621

Meters

10:00.0

Time

1:54.4

Pace

177

Calories

Rest Distance416
Rest Time10:00.0
Overall Distance3,037
Overall Time20:00.0
Average Watts233
Calories Per Hour1062
Stroke Rate41
Drag Factor96

March 19, 2020 18:11:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,621 1:54.4 233 1062 41
0:30.0 106 2:21.5 124 720 26
0:30.0 112 2:13.9 146 720 28
0:30.0 115 2:10.4 158 840 28
0:30.0 117 2:08.2 166 840 30
0:30.0 125 2:00.0 203 960 34
0:30.0 125 2:00.0 203 960 34
0:30.0 128 1:57.1 217 960 36
0:30.0 130 1:55.3 228 1080 38
0:30.0 131 1:54.5 233 1080 42
0:30.0 133 1:52.7 244 1080 44
0:30.0 138 1:48.6 273 1200 48
0:30.0 136 1:50.2 261 1080 48
0:30.0 138 1:48.6 273 1200 48
0:30.0 140 1:47.1 285 1200 48
0:30.0 141 1:46.3 291 1200 50
0:30.0 141 1:46.3 291 1200 52
0:30.0 139 1:47.9 279 1200 52
0:30.0 141 1:46.3 291 1200 50
0:30.0 141 1:46.3 291 1200 52
0:30.0 145 1:43.4 316 1320 52
r416