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Paul Humphries 20x0:30/0:30r row

2,807

Meters

10:00.0

Time

1:46.8

Pace

211

Calories

Rest Distance380
Rest Time10:00.0
Overall Distance3,187
Overall Time20:00.0
Average Watts287
Calories Per Hour1266
Stroke Rate27
Drag Factor115

March 05, 2020 19:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,807 1:46.8 287 1266 27
0:30.0 120 2:05.0 179 840 24
0:30.0 121 2:03.9 184 840 22
0:30.0 121 2:03.9 184 840 22
0:30.0 122 2:02.9 188 840 22
0:30.0 131 1:54.5 233 1080 24
0:30.0 132 1:53.6 239 1080 24
0:30.0 131 1:54.5 233 1080 24
0:30.0 131 1:54.5 233 1080 24
0:30.0 142 1:45.6 297 1320 26
0:30.0 142 1:45.6 297 1320 26
0:30.0 142 1:45.6 297 1320 26
0:30.0 141 1:46.3 291 1200 28
0:30.0 151 1:39.3 357 1440 30
0:30.0 152 1:38.6 364 1560 30
0:30.0 153 1:38.0 371 1560 32
0:30.0 152 1:38.6 364 1560 32
0:30.0 151 1:39.3 357 1560 32
0:30.0 159 1:34.3 417 1680 34
0:30.0 152 1:38.6 364 1440 32
0:30.0 161 1:33.1 433 1680 36
r380