Paul Humphries 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 07, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 24 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 24 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 25 |