Paul Humphries 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
341
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 01, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1032 | 341 | 23 | 158 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 794 | 61 | 21 | 121 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 72 | 24 | 165 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 162 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 24 | 168 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 25 | 176 |