Paul Humphries 5000m SkiErg
5,000
Meters
21:29.3
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
January 09, 2020 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 860 | 308 | 29 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 22 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 33 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 29 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 34 |