Paul Humphries 5000m SkiErg
5,000
Meters
24:14.2
Time
2:25.4
Pace
282
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
January 05, 2020 11:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 698 | 282 | 23 | 132 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 22 | 126 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 625 | 55 | 21 | 127 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 23 | 124 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 22 | 126 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 30 | 159 |