Paul Humphries 10x0:30/0:30r row
1,449
Meters
5:00.0
Time
1:43.5
Pace
111
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
January 02, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1332 | 29 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 115 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 126 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 131 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 132 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 135 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 135 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 144 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 147 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 149 |
| r216 |