Paul Humphries 21:19 row
5,003
Meters
21:19.3
Time
2:07.8
Pace
309
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
December 31, 2019 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,003 | 2:07.8 | 167 | 869 | 309 | 18 | 136 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 127 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 | 136 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 | 137 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 | 141 |
| 21:19.3 | 310 | 2:07.9 | 167 | 862 | 19 | 17 | 142 |