Paul Humphries 10x0:30/0:30r row
1,335
Meters
5:00.0
Time
1:52.3
Pace
117
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
December 19, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1404 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 114 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 127 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 131 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 137 |
| 117 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 131 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 143 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 148 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 148 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 149 |
| r196 |