Paul Humphries 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
309
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
December 16, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 868 | 309 | 18 | 133 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 21 | 133 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 19 | 130 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 19 | 131 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 17 | 135 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 18 | 137 |