Paul Humphries 10x0:30/0:30r row
1,467
Meters
5:00.0
Time
1:42.2
Pace
113
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
November 29, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1356 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r292 |