Paul Humphries 5000m SkiErg
5,000
Meters
23:23.8
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Drag Factor | 60 |
November 24, 2019 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 736 | 287 | 33 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 29 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 35 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 32 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 34 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 37 |