Paul Humphries 6x0:30/0:30r SkiErg
783
Meters
3:00.0
Time
1:54.9
Pace
51
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 928 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 48 |
| Drag Factor | 71 |
November 17, 2019 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783 | 1:54.9 | 230 | 1020 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 48 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 54 | |
| r145 |