Paul Humphries 12x0:30/0:30r SkiErg
1,582
Meters
6:00.0
Time
1:53.7
Pace
106
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 53 |
| Drag Factor | 88 |
November 04, 2019 19:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1060 | 53 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 52 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 56 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 52 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 58 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 52 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 56 | |
| r285 |