Paul Humphries 7x1:00/1:00r row
2,035
Meters
7:00.0
Time
1:43.1
Pace
160
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 14:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
October 19, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,035 | 1:43.1 | 318 | 1371 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 141 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 146 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 151 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 147 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 150 |
| r133 |