Paul Humphries 7x1:00/1:00r row
1,970
Meters
7:00.0
Time
1:46.5
Pace
149
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 14:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
October 17, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,970 | 1:46.5 | 289 | 1277 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r317 |