Paul Humphries 7x1:00/1:00r row
2,054
Meters
7:00.0
Time
1:42.2
Pace
163
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 14:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
October 12, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,054 | 1:42.2 | 328 | 1397 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 140 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 145 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 151 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 151 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 154 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 151 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 157 |
| r267 |