Paul Humphries 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
September 19, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1030 | 337 | 23 | 158 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 24 | 153 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 155 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 157 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 160 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 25 | 167 |