Paul Humphries 20:09 row
4,632
Meters
20:09.3
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
September 16, 2019 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,632 | 2:10.5 | 157 | 830 | 279 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 20:09.3 | 31 | 2:30.0 | 104 | 387 | 1 | 13 |