Paul Humphries 5x250m/1:00r row
1,250
Meters
6:48.3
Time
2:43.3
Pace
69
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 11:48.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
August 10, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,250 | 2:43.3 | 80 | 608 | 18 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 542 | 13 | |
| 1:24.6 | 250 | 2:49.2 | 72 | 553 | 26 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 667 | 18 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 484 | 15 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 840 | 23 | |
| r141 |