Paul Humphries 8x250m/1:00r row
2,000
Meters
6:34.5
Time
1:38.6
Pace
167
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 14:34.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
June 27, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 2,000 | 1:38.6 | 365 | 1523 | 33 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 36 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 36 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | |
| r207 |