Paul Humphries 10:16 row
2,453
Meters
10:16.2
Time
2:05.6
Pace
156
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
June 07, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,453 | 2:05.6 | 177 | 911 | 156 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 |
| 10:16.2 | 45 | 3:00.0 | 60 | 444 | 2 | 15 |