Paul Humphries 20x300m/1:00r row
6,000
Meters
20:35.3
Time
1:42.9
Pace
471
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 40:35.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
June 05, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 6,000 | 1:42.9 | 321 | 1372 | 25 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 26 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 25 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 25 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 25 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 25 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 25 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 25 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 25 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 25 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 25 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 25 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 25 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 25 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 25 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 25 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 25 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 25 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 27 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 28 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 30 | |
| r397 |